"We can realize peace and bring it into being as we open one heart at a time, beginning with ourselves. As we take one step each day toward becoming more loving, forgiving and compassionate with ourselves and with others, we will slowly evolve into a beautiful loving being. We can become living examples of peace, love and light in the world, right now in THIS MOMENT.  Peace in our world begins with us.  May we find and live that Peace in our Heart, Mind and Spirit Always, and then share that peace with one and all. " ~~ Prema Spozdzial

Prema Spozdzial at the age of 19 met her teacher world renowned Yoga Master Sri Swami Satchidananda and studied with him for over 30 year until his recent passing. She starting practicing yoga and meditation at the age of 14.  Her first introduction was with Indra Devi to light and mantra meditation, and she studied TM before meeting Swami Satchidananda.  She became certified as an Integral Yoga Hatha instructor in 1978 and has been teaching Integral Hatha Yoga and Meditation since that time. She is certified by Integral Yoga International in Integral Hatha Yoga Beginner’s Level I & II, Intermediate and Advanced, Pre-Natal Yoga, Raja Yoga and Meditation. She conducts classes and workshops includiing all aspects in the science of yoga. She is the director of the Integral Yoga Center in Highland Park NJ since 1987.

Prema graduated from Health Choices School of Massage and the Healing Arts, and is also a Reiki Master teacher since 1994. She is a National Board Certified Integrative Massage Therapist (NCBTMB) since 1994 to present.  Her massage training/certifications include: Swedish, Shiatsu, Polarity, Reflexology, Myofacial, Neuromuscular, Pre-natal and Infant Massage, and Reiki.  She is currently working toward acquiring her certification as an Eden Energy Medicine Practitioner.   Prema works intuitively and her style is unique combining various techniques to serve the individual client's needs.  Prema conducts classes in integrative massage therapy, energy balancing and alternative healing at Rutgers University and at the Integral Yoga Center. 

FOR INFORMATION REGARDING PREMA'S CLASS SCHEDULE;  See "SCHEDULE & FEES Tab" under "Class Calender" in this Webpage